Фрукты и ягоды - это здоровье, красота, молодость!

   Все мы нередко интересуемся, сколько калорий в том или ином фрукте. Как правило, это не праздное любопытство, - цель – похудеть ну или, как минимум, не набрать лишний вес. Приведенная таблица поможет сориентироваться в калорийности фруктов.

   Количество калорий в таблице приведено из расчета на 100 грамм фрукта 

Название фрукта

Количество кКал/100 грамм

Калорийность айвы

70

Калорийность абрикоса

45

Калорийность алычи

70

Калорийность апельсина

60

Калорийность арбуза

40

Калорийность банана

55

Калорийность брусники

50

Калорийность винограда

80

Калорийность вишни

20

Калорийность граната

45

Калорийность грейпфрута

45

Калорийность груши

40

Калорийность дыни

60

Калорийность земляники

45

Калорийность изюма

285

Калорийность инжира

85

Калорийность киви

40

Калорийность клубники

45

Калорийность карамболы

40

Калорийность крыжовника

55

Калорийность лимона

30

Калорийность малины

60

Калорийность манго

55

Калорийность мандарина

80

Калорийность персика

50

Калорийность сливы

45

Калорийность смородины

45

Калорийность сухофруктов

280

Калорийность хурмы

70

Калорийность черешни

45

Калорийность черники

60

Калорийность чернослива

270

Калорийность шиповника

30

Калорийность яблока

30

Калорийность ежевики

48

Калорийность ананаса

57

Калорийность папайи

60

Калорийность фейхоа

49

Калорийность маракуйи

97

Калорийность шелковицы

43

Как видим, фрукты малокалорийны, а значит, полезны для здоровья, а также для фигуры, поэтому применяются в кулинарии. В состав фруктов входят полезные вещества, благодаря которым их применяют еще и в косметологии.

                                                 

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